Treating Depression with Hypnotherapy

Feelings of hopelessness, isolation, exhaustion and melancholy are part of the average human experience. We all feel them from time to time, even if these emotions can become overwhelming. However, if you’re suffering from depression, a low mood might stay with you for prolonged periods and make it challenging to live life like you want to. You may suffer a loss of appetite, poor sleep, and feel unable to go about your day or connect to the people close to you.

It’s estimated that 5% of people worldwide suffer from depression. Over 19% of adults have been diagnosed with the condition at one point in their lives. Whilst, for many, depression can never be entirely cured, there are ways to manage the symptoms and learn to live with the condition.

This may include therapy, anti-depressants, or, in some cases, a routine that focuses on diet, exercise and mindful habits.

Hypnotherapy for depression is also an incredibly effective method for alleviating the symptoms of depression and regaining more emotional control.

Hypnotherapy for Depression

Intrusive and repetitive negative thoughts are common symptoms of depression. Whilst not rational, these thoughts can overwhelm and distract those affected until it becomes difficult to focus on the positive aspects of their lives.

Hypnotherapy works subconsciously using techniques to identify the root causes of depression but also uses a solution focused technique to help you look forward to the future and become the person you really want to be. Hypnotherapy audio sessions use cues to help you relax into a deep state of relaxation, during which positive suggestions can help interrupt your negative thought patterns and break the cycle of negative thinking once and for all.

Hypnosis is beneficial as it helps to rewire and retrain thought patterns so you can be a free from negativity thinking and your mood can be greatly lifted..

Hypnotherapy may help with:

• Low energy
• Difficulties sleeping
• Getting unstuck from negative thoughts
• Developing healthier habits in your life that help overcome low motivation

Could Hypnotherapy Be Right for You?

Although hypnotherapy for depression is a helpful tool, it is essential to find an approach that works for you.

Hypnosis cannot address chemical imbalances, for example, which may require you to supplement your treatment with anti-depressants. Suppose you feel profoundly hopeless or are considering suicidal ideations. In that case, it is also essential to get in touch with a health professional right away.

If you believe hypnotherapy may benefit you, we would love to hear from you. We’ll be happy to talk to you through how our library of hypnotherapy audios can help you develop more positive thinking patterns.

Categorised in: Blog

This post was written by dcr