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Please seek medical help if you are suffering from severe depression. This audio is aimed for those who have mild depression and who want to work on the issue themselves .

Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

This MindTALK uses the brain’s ability to create new neural pathways and connect to new positive experiences. By evoking experiences of feeling challenged and rewarded, having energy and happiness repeatedly whilst listening to this MindTALK, the brain creates expectations on a subconscious level and creates new emotions and beliefs about what the future holds and negative thinking patterns can be reset to much more positive neural pathways.

Please ensure you rank how you are feeling pre AND post listening to the audio.