Stop Feeling Overwhelmed




It’s very easy to feel overwhelmed in this fast-paced, unpredictable world we live in. But there are some simple steps you can do to make you feel more in control and less anxious or stressed about your ever growing to do list. In this audio we will help you regain control, focus on what needs to be done now rather than what can be done by someone else or another day and ensure you feel confident, resilient and relaxed each and every day.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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