Releasing Stress and Feeling Calm and Relaxed




This ‘Releasing Stress & Feeling Calm & Relaxed’ Guided Meditation & Hypnotherapy session has been created to help you release any stress and anxiety from your mind and body. In this session, we use various techniques including mindful body relaxation techniques to help you feel physically and mentally calm and relaxed. We recommend that you listen to our session as many times as you can to really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling calmer and more relaxed.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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