_NEW Overcoming Performance Anxiety



This audio aims to address performance anxiety, a common challenge that can limit individuals’ self-confidence and hinder their ability to express themselves in front of others. By guiding you through relaxation techniques and empowering affirmations, we will help you cultivate a positive mindset, instilling confidence, and trust in your ability to perform well. Through visualization exercises and affirmations, we encourage you to focus on your strengths, embrace the learning process, and channel nervousness into excitement. By fostering a sense of calm and control, we will aim to empower you to overcome your fears and enjoy the experience of performing.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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