Quick 20 Minute – Recharge Nap



This session promotes the benefits of a 20-minute nap and can help you to alleviate tiredness, prevent burnout, and increase alertness. By listening to this audio you will create your very own peaceful environment where you can totally let go and relax. You will learn to visualise your  “sleep button” to induce instant relaxation and enjoy a refreshing nap. You will learn the importance of  self-care and we will help you to be able to take a nap whenever you desire.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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