Wake Up Feeling Grateful



This Wake Up Feeling Grateful session highlights the importance of gratitude for happiness and emotional well-being. In this session you will be encouraged to think of three things to be grateful for each morning before getting out of bed as well as keeping a gratitude journal and giving back to others. Learn how to prioritise yourself and to put emphasises on self-care and the positive impact of starting the day with gratitude. Research shows that gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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