Period Pains



This Period Discomfort Guided Meditation & Hypnotherapy session is aimed at people who need help managing pain when menstruating. Menstrual pains present when you feel your uterus (womb) contract to shed its lining. For some people this causes discomfort and our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to managing period discomfort.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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