This ‘Hypnotherapy’ Guided Meditation & Hypnotherapy audio is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience.

Childbirth can be a frightening experience building up fear and tension. But without fear and stress, your body can produce more endorphins – a natural relaxant and pain killer – and replace the stress hormones that can cause your muscles to tense up and tighten, which can be the main source of pain during childbirth. In this session we will teach you various tools, like self-hypnosis, controlled breathing techniques, and relaxation exercises to help change your birth experience so it’s a peaceful and calm one.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a positive birth experience.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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