Overcoming Perfectionism




This ‘Overcoming Perfectionism’ Guided Meditation & Hypnotherapy session is aimed for people who want to take the pressure off always needing to be perfect. Does striving to be perfect make you feel stressed or maybe you are disappointment with yourself because you have not been able to meet your high standards easily? The truth is making mistakes from time to time is inevitable and sometimes necessary for learning and growth. This audio will help you to switch your focus and thoughts from needed everything to be perfect, to being less hard on yourself so you have more self-confidence and fulfilment. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to not needing to always be perfect.

Please ensure you rank how you are feeling pre AND post listening to the audio.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


Request a Callback

Get in Touch

United Kingdom