NEW_Avoiding Burnout




This Avoiding Burnout guided meditation and hypnotherapy session focuses on avoiding burnout and promoting mental and physical wellbeing. You will learn to recognise burnout symptoms, such as exhaustion, mood swings, and anxiety and to use tools to help you prioritise what needs to be done today, versus next week or next month.  We will help you to say no more often and have the confidence to ask for support. Managing your workload will help you to feel happier, more confident, and better equipped to handle any challenges that come your way. By listening to this hypnotherapy session you will learn to recognise and manage stress and pressure much more effectively.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to helping you be free from burnout and better able to function at your optimum level.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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United Kingdom