‘Lily’s Secret Garden’ Sleep Story


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In “Lily’s Secret Garden,” Lily, a kind-hearted woman from a village, seeks refuge from her overwhelming worries in her enchanted garden. Under the moonlit sky, guided by a wise oak tree, she embraces the garden’s magic, immersing herself in deep breathing and imaginative meditation. As she envisions herself as a lily pad on a tranquil pond, her concerns transform into empowering dreams. With the dawn, Lily awakens, her anxieties replaced by a newfound calm and resilience. The story beautifully illustrates how one can find solace and restful sleep by accessing their own inner sanctuary through imagination and mindfulness.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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