Morning Anxiety – Quick release



This Morning Anxiety – Quick release session will help promote calmness and positivity throughout your day. You will learn our powerful breathing technique to help release anxiety and we will introduce you to important healthy sleep habits. By listening to this audio, we will encourage positive thinking and help you to let go of worries quickly before they affect your day ahead.

We will help to you to develop a morning routine involving breathing exercises, gratitude and joyful activities so you can start your day with a beautifully positive mindset.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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