Getting Back to Sleep Quickly




Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. This audio will help anyone who struggles with waking up in the night and not being able to fall back asleep. Our powerful mind technique will ensure you leave any worries, stresses, anxieties behind you, so you can prioritise sleep, relax your mind and body so you sleep through the night and fall back to sleep effortlessly. We recommend that you listen to this audio a minimum of 4 times to compound your mind with these positive suggestions.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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