Alcohol Moderation




If you suffer from a serious alcohol problem, please seek medical help.

This Alcohol Moderation Guided Meditation & Hypnotherapy session is aimed at people wanting to moderate their drinking and not those with a serious addiction to drinking alcohol.

Drinking mindfully is the key to drinking moderately. For instance being fully conscious of your drinking, how each drink is affecting your mood, behaviour, thoughts, and your body. We’ll help you to rewire your thinking patterns around drinking alcohol and to be mindful of when, where and how much you are drinking. We help you to acknowledge when it is time to say ‘enough’ and to manage your alcohol consumption within reasonable limits. Hypnotherapy to stop drinking too much is incredibly powerful and can help you to make changes once and for all.

We recommend that you listen to our alcohol moderation session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to drinking with moderation.

Please ensure you rank how you are feeling pre AND post listening to the audio.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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