This Agoraphobia Guided Meditation & Hypnotherapy session is aimed at people who are fearful of situations where they can’t escape leading to them being afraid to leave their house or only sticking to safe environments. For some agoraphobiacs when they find themselves in a stressful situation, they’ll usually experience the symptoms of a panic attack, such as: rapid heartbeat. rapid breathing (hyperventilating) feeling hot and sweaty – which can feel terrifying at the time.

In our session we will teach you breathing techniques to help you manage and cope with your anxiety as well teaching you to feel safe wherever you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override any old beliefs and help your mind to create new neural pathways to feel much more confident when faced with fearful situations.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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