_NEW Morning Meditation For a Healthy Day Ahead



Morning is an ideal time to set intentions for a healthy day ahead because it offers a fresh start and a clear mindset. The tranquility of the early hours provides an opportunity to focus without distractions, making it easier to commit to positive habits.

This meditation is designed to motivate you to have a healthy day from start to end. You will feel more inclined to make healthy choices whether that’s for food, drink, exercise or sleep. Today is about you and your self care. You will be guided in to some deep breathing and body relaxation exercises to release tension, followed by visualising a warm, healing light that fills your body with vitality while expelling stress and negativity. By listening to this audio each morning, we will help you carry a sense of health, strength, and vitality into your day.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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