Description
Morning is an ideal time to set intentions for a healthy day ahead because it offers a fresh start and a clear mindset. The tranquility of the early hours provides an opportunity to focus without distractions, making it easier to commit to positive habits.
This meditation is designed to motivate you to have a healthy day from start to end. You will feel more inclined to make healthy choices whether that’s for food, drink, exercise or sleep. Today is about you and your self care. You will be guided in to some deep breathing and body relaxation exercises to release tension, followed by visualising a warm, healing light that fills your body with vitality while expelling stress and negativity. By listening to this audio each morning, we will help you carry a sense of health, strength, and vitality into your day.