Hypnosis for Anxiety and Depression

Anxiety and depression are both common disorders that affect hundreds of thousands of people worldwide. Whilst they impact lives in different ways, the conditions are often linked. For example, nearly half of those diagnosed with depression are also diagnosed with an anxiety disorder.

Depression and anxiety have a few noteworthy symptoms in common. Both can perpetuate negative thinking patterns and introduce irrationally anxious thoughts that keep you from doing the things you want to do. They can make it hard to reach out to friends, connect with loved ones, or do activities in which you would otherwise take great pleasure.

While a diagnosis of either condition often requires you to work with a professional therapist or take supplemental medication to manage symptoms, you can do so much to help yourself feel better.

Hypnosis for anxiety and depression is incredibly impactful for anxiety and depression and one way to access this is though listening to hypnotherapy audio sessions. They can help you to  claim back control over your emotions and break up the intrusive, negative thoughts that might be plaguing you.

How Does Hypnosis Work?

Hypnosis for anxiety and depression facilitates a relaxed state of mind in which you will be more receptive to positive suggestions. Listening to positive affirmations can break the pattern of negative thinking and instead help your mind to form new more positive thoughts and therefore behaviours

One core belief in hypnotherapy is that the mind affects the body and vice versa. Therefore, thoughts and ideas experienced mentally can produce a physical change and alter your brain to accommodate them more readily. That’s why thinking of positive habits and emotions may enable you to enact them in reality.

With access to an audio library of hypnotherapy sessions, you can guide yourself in and out of this relaxed state from the comfort of your own home at a time that’s convenient to you.

Hypnosis for Anxiety and Depression

Hypnosis can take your mind off the prevailing negative thoughts and refocus on more positive ones. As the body follows the mind, this can help you break out of the rut caused by anxiety and depression and develop healthier habits that make you feel better.

Some benefits of Hypnosis can include:

• A reduction of stress and anxiety
• Coping techniques for when you are feeling overwhelmed
• A better understanding of the root of the issue – anxiety and depression may be caused by life events, trauma, or changes in your lifestyle.
• Relaxation techniques
• Addressing depressive behaviours, like impeded diet, sleep and exercise

Is Hypnosis Right for You?

Hypnotherapy has been proven to be an incredibly  effective way to manage anxiety and/or depression for so many people. With House of Wellbeing’s hypnotherapy library of powerful audios, you can access positive affirmations and hypnotherapy sessions for anxiety, depression, stress, confidence and so many more without leaving the house. Download the app to browse our library and start allowing positive thoughts into your life again.

We’d love to hear from you if you want to learn more about how we can help.

Categorised in: Uncategorized

This post was written by dcr