White Noise – Babies, Sleep, ADHD



We’ve mixed together our White Noise and our Calm Rise soundtrack to create this beautiful audio which can help you to drift off to sleep faster and stay asleep for longer.

White noise has proven to be beneficial for both individuals with Attention Deficit Hyperactivity Disorder (ADHD) and babies when it comes to sleep. For individuals with ADHD, white noise acts as a consistent and non-distracting background sound that helps mask other environmental noises, promoting a more stable sleep environment. The constant sound of white noise may also help individuals with ADHD to maintain focus and concentration, particularly during bedtime.

Additionally, white noise has been found to be effective in soothing babies and promoting better sleep. The gentle and consistent sound of white noise mimics the ambient sounds experienced in the womb, creating a comforting and familiar environment for infants. It can drown out household noises and provide a calming auditory backdrop, helping babies fall asleep faster and enjoy more restful sleep.

As a versatile and effective sleep aid, white noise has become a popular choice for those looking to enhance sleep quality, whether for individuals with ADHD or for the soothing of infants.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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