Teeth Grinding/Jaw Clenching




This Teeth Grinding/Jaw Clenching Guided Meditation & Hypnotherapy session is aimed at people who grind their teeth or clench their jaw. Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. Some studies predict that teeth grinding could affect 8% to 31% of the general population. In this session we will help you to relax and to release any feelings of stress and anxiety to break the habit of clenching your jaw and grinding your teeth for good.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to stop grinding your teeth or clenching your jaw.

Please ensure you rank how you are feeling pre AND post listening to the audio.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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