This Self Criticism Guided Meditation & Hypnotherapy session is aimed at people who have a negative internal voice. If you have a harsh inner critic then you are not alone: Self-doubt, catastrophic predictions, and harsh words are common, but you don’t have to be a victim of your own verbal abuse. This audio will help you to start to pay close attention to your thoughts, as you have around 60,000 thoughts per day. We will help to train your brain to think differently, silence the toxic self-criticism and develop a more productive inner dialogue that fuels your efforts to reach your goals and make you feel good about yourself.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to feel more positive about yourself and to have a more positive inner dialogue.

Please ensure you rank how you are feeling pre AND post listening to the audio.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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