If you are suffering badly from PTSD, please seek professional medical help.

This ‘Post Traumatic Stress Disorder’ Guided Meditation & Hypnotherapy session is aimed at people who have an anxiety disorder caused by a very stressful, frightening or distressing event. The symptoms of post-traumatic stress disorder (PTSD) can have a significant impact on your day-to-day life.

In most cases, the symptoms develop during the first month after a traumatic event. But in a minority of cases, there may be a delay of months or even years before symptoms start to appear. You may be experiencing long periods when your symptoms are less noticeable, followed by periods when they get worse.

In this session we use a simple NLP technique called the Rewind Technique, which is a technique used for processing traumatic memories and involves an element of exposure. We will ask you to imagine watching yourself on a screen, as if you are watching a ‘film’ of the traumatic event that is affecting you. We then slowly start to reduce your feelings around this event by reframing it in your mind.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to help you manage and control feelings of PTSD.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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