Menopause Bundle | Mind and Body




This ‘Menopause – Mind & Body’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their mood and lifestyle during the menopause. This Mind & Body audio is the second and final audio in the series. This audio will help you manage and control symptoms such as hot flushes, night sweats, aching joints, memory loss, brain fog as well as stress and anxiety. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a healthier mind and body during the menopause.

Please ensure you rank how you are feeling pre AND post listening to the audio.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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