Description
Hypnotherapy for Insomnia
This Insomnia Guided Meditation & Hypnotherapy session is aimed at people who struggle to fall asleep and stay asleep. It can be incredibly frustrating not being able to fall asleep or stay asleep and this in turn can have a big impact on your memory, mood, relationships, performance and physical health.
Many people believe sleep comes naturally, but for an estimated one in three people in the UK, getting a good nights sleep can be anything but a restful experience.
Why We Need Sleep
Most people need around 7-9 hours sleep a night. Whilst you’re sleeping, your brain is busy overseeing biological maintenance that keeps your body running, preparing and fuelling you for the day ahead. Your brain is also optimising that precious down time to recharge and process all the information you’ve absorbed throughout the day. Getting enough sleep helps us to build mental and emotional resilience so we’re able to cope with the demands and challenges of modern daily life.
Insomnia Causes
There are many different causes for insomnia including using electronic devices late in the day, napping too late in the afternoon, drinking caffeine at the wrong time, drinking too much alcohol, eating heavy meals or spicy foods late in the day and other lifestyle choices. One of the main reasons for insomnia however is worrying, over thinking and anxiety. This is where hypnotherapy for insomnia comes in and is one of the most powerful treatments for insomnia available.
How Hypnotherapy For Insomnia Can Help
Whatever the cause may be, being able to relax and drift off to sleep is a skill that we can teach ourselves through self-hypnosis and can not only help you get to sleep in the moment but change how you sleep once and for all. Hypnotherapy is an incredibly powerful treatment for insomnia and has helped thousands of people to finally get a good nights sleep.
In this hypnotherapy for insomnia audio we will teach you powerful breathing techniques to quiet the mind and we help you to let go of worries or anxieties so sleep comes more naturally for you. We help to rewire those thought patterns so you’re no longer stuck in a cycle of sleep deprivation and so you can fall in to a deep and enjoy feeling refreshed and rejuvenated the next day.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to help you fall asleep and stay asleep more easily. We also recommend you listen to our Better Sleep for Adults session to help get a more restful nights sleep.