Having More Resilience (Youths Age 11-18)




Having resilience is a powerful tool for any youth.

It will help you bounce back during or after a difficult time and learn to cope with any challenges that you may face.  This may be challenges at school or college, difficult situations with family or friends or indeed just unexpected life encounters.

So if you are going through or have been through some difficult times then this hypnotherapy audio can help you to learn to adapt to difficult circumstances, helping you to feel stronger and more confident, so that you can continue to keep on thriving in life.

Make sure you’re in a safe place where you won’t be interrupted and simply listen to this audio as many times as you need to. You’ll soon notice your thinking beginning to change, your confidence grow and your resilience rocket.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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