Depending on how severe your depression is and your personal circumstances, please ensure you stay on any current medication and see your doctor should you need different treatment options.

This ‘Depression Guided Meditation & Hypnotherapy session is aimed at people suffering from mild depression. We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and affects everyday life. Depression is a condition that causes you to feel low for a prolonged period of time. You may be struggling to carry out day-to-day activities or have lost interest in activities that you used to find enjoyable. In our hypnotherapy for depression session we will help you understand the root cause and push out any feelings of negativity that may be holding you back in life.

We recommend that you listen to our hypnotherapy for depression session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel less depressed.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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