This Confidence Guided Meditation & Hypnotherapy session is aimed at people who lack confidence and who want to build on their self esteem to help you seize opportunities, take more chances, make changes or take the next step in your life or even your career.

Confidence is simply a state of mind. When we feel confident inside it means we accept ourselves and believe in our own abilities. When our confidence is low, we can easily become anxious, stressed and ultimately, unhappy.

Why Having Confidence Is So Important

Having confidence in your abilities or yourself doesn’t necessarily mean always doing things perfectly. True confidence is knowing how to deal with mistakes when they occur and not letting them affect how you feel but instead learning from errors and being able to move on. Having real confidence can make a huge difference in many areas of our lives. The two main areas that you may see benefit are relationships and your career.

Relationships  Low confidence can affect your relationships with friends and  family, resulting in you not expressing yourself properly and it may also hold you back from meeting people. Improving this can help you to have confidence to speak up as well as feeling more comfortable in social environments.

Career  Lacking confidence at work can stop you from voicing your opinion, asserting yourself and tackling new challenges. This can hinder your progression and stall your development. Building confidence at work can help you reach your full potential, offering more opportunities for promotion and growth.

Hypnotherapy For Confidence

This hypnotherapy for confidence audio has been carefully created to rewire old negative thinking patterns and replace them with more positive empowering thought processes. By listening to this hypnotherapy for confidence audio we will gently guide you in to a state of relaxation where your brain waves are slightly altered and we’re then able to talk directly to your subconscious mind. We’re then able to make long lasting deep rooted changes leaving you feeling more confident and resilient.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways so you feel much more confident.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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