Anxiety around Covid-19




FREE AUDIO.  To listen, please go to Buy or Subscribe.  Put this audio in your basket and at the checkout put in the code HouseofWellbeing to download for free.

As cases of COVID-19 increase, many people are starting to feel overly anxious. Our anxious minds and the feeling of lack of control can easily lead to overestimating the actual threat and underestimating our ability to cope with it.

However, the things that are in your control are your thoughts, your feelings and your behaviours and this is where we can make a huge impact.  We have created a targeted guided meditation absolutely free of charge based on the anxiety around COVID-19 and we welcome and urge you to download it and to share it with your friends, families and colleagues. Let’s all pull together whilst we flatten the curve.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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