Anger Management




This Anger Management Guided Meditation & Hypnotherapy session is aimed at people who want to control their anger and respond in a more calm and rational way.

When anger gets out of control like this, it can make you feel as though you’re at the mercy of an unpredictable and overpowering emotion.

Anger can of course be a healthy reaction at times however if you’re finding that more often than not you’re feeling like you’re losing control of the ability to be rational and instead you’re angered easily, it’s now time to regain control.

This hypnosis for anger management audio can help you to break the habit of getting angry so easily and instead to think more clearly, to feel more in control, to feel more relaxed in general, to find your sense of humour and to feel less frustrated in challenging situations.

We recommend that you listen to this hypnosis for anger management session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to controlling your anger.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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