Description
James Crossley (formerly Hunter from Gladiators), Filippo Pigaiani and House of Wellbeing have partnered in this soothing sleep meditation. James is a sound therapist and uses the hand pan to help people meditate and sink in to relaxation. The frequency of the soft sounds emitted by the hand pan sends signals to our brain that it is safe to relax and to let go of stress and tension. These relaxing sounds along with the meditation by House of Wellbeing will help guide you in to a deep and peaceful nights sleep.