_NEW Calm Before a Procedure



It’s perfectly normal to feel nervous before any surgical procedure. The hospital environment itself can feel out of our comfort zone and can lead to levels of increased stress. As most of us already know, stress has a detrimental effect on the body. Stress can increase blood pressure, increase pain as muscles are held more tightly, increase heart rate and overall, the more nervous and fearful we become the harder it becomes to relax.

In this hypnotherapy audio, we engage the subconscious mind to prepare for healing and recovery before the procedure has taken place. Feeling calm, relaxed and optimistic, the subconscious mind can focus on activating healing the moment the surgery begins, in turn speeding up the healing process.



The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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