_NEW Bedtime Meditation – Leave the Day Behind



Leaving the day behind when you go to bed offers numerous benefits, including improved sleep quality and mental health. By letting go of daily stresses and unfinished tasks, you allow your mind to relax, leading to deeper, more restorative sleep.

This meditation will guide you into a state of deep relaxation to promote a peaceful mind before sleep and to leave all your worries behind. Perhaps you have struggled with the events of the day which are lingering and just can’t drop off to sleep. In this meditation, you will be guided into a deep state of relaxation where you can calm your busy mind, leave any concerns from the day aside and enjoy this special time just for yourself.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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