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This ‘Time Management’ Guided Meditation & Hypnotherapy session is aimed for people who need to manage their time at work better. Have there been times when you have felt stressed out with too much workload, too many tasks to complete and not enough hours in the day to do it all? Time management is a skill that takes time to develop, so this audio will help you to find your own way of organising tasks more effectively, so you can get more things done each day. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing your time more effectively.

Please ensure you rank how you are feeling pre AND post listening to the audio.