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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Have there been times when you have felt stressed out with too much workload, too many tasks to complete and not enough hours in the day to do it all? Time management is a skill that takes time to develop, so this MindTALK will help you to find your own way of organising tasks more effectively, so you can get more things done each day.

Please ensure you rank how you are feeling pre AND post listening to the audio.