Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes in your thinking and behaviour.

Self-esteem refers to a person’s beliefs about their own worth and value. If you feel like you may need help working on your self esteem, you most likely have a diminished sense of worthiness or unworthiness. Self-esteem is important because it heavily influences your choices and decisions.  This MindTALK will help you find a new self-confidence, help you be more assertive, more sure of yourself and more willing to create and achieve your goals.

Please ensure you rank how you are feeling pre AND post listening to the audio.