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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

If you have a harsh inner critic then you are not alone: Self-doubt, catastrophic predictions, and harsh words are common, but you don’t have to be a victim of your own verbal abuse. This audio will help you to start to pay close attention to your thoughts, as you have around 60,000 thoughts per day.  We will train your brain to think differently, silence the toxic self-criticism and develop a more productive inner dialogue that fuels your efforts to reach your goals and make you feel good about yourself.

Please ensure you rank how you are feeling pre AND post listening to the audio.