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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

If you have just come back to work or are thinking of going back to work after having a baby, you will know that leaving your baby or child can be a stressful and emotional experience for mums and dads. This MindTALK will help you to feel prepared, relax, confident and emotionally ready for returning to work.

Please ensure you rank how you are feeling pre AND post listening to the audio.