This ‘Resilience’ Guided Meditation & Hypnotherapy Audio is aimed at people who need the ability to recover from setbacks, learn to adapt well to change and keep going in the face of adversity.


Resilience consists of a cluster of factors including behaviours, thoughts, actions your attitude to a situation.  What this session will teach you is how to bounce back from immense stress through commitment, control, and calmness.  We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more resilient and have the ability to bounce back from any situation.