This Resilience Guided Meditation & Hypnotherapy session is aimed at people who want the ability to recover from setbacks, who want to learn to adapt well to change and to keep going in the face of adversity. Resilience consists of a cluster of factors including behaviours, thoughts, actions and your attitude to handling a situation. This audio can help to teach you to bounce back from immense stress through commitment, control, and calmness.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel more resilient and have the ability to bounce back from any situation.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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