Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

You might define resilience as “the ability to recover from setbacks, adapt well to change, or keep going in the face of adversity.” When essentially, it’s simply your ability to keep calm and carry on in the face of any setbacks or difficulty. This MindTALK offers you the ability to ‘bounce back’ when encountering challenges that are an inevitable part of life, helping you to become more resilient each and every day.

Please ensure you rank how you are feeling pre AND post listening to the audio.