Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause and take control of the situation as doing nothing will only make your problems worse. This audio will help you to take control back into your life by making some changes immediately that will help you manage and overcome your stress.

Please ensure you rank how you are feeling pre AND post listening to the audio.