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This session helps you reframe stress by shifting how you perceive and respond to challenging situations—whether due to work, relationships, finances, or everyday worries. In a deeply relaxed state, the audio guides you to notice stress-triggering thoughts, challenge them, and replace them with more positive, empowering perspectives—turning traumatic events into manageable challenges or mild setbacks in an otherwise good life. By releasing stress symptoms and reclaiming control, you can approach each day with calm and resilience. Listening to the session at least four times reinforces this reframing, helping your subconscious build new, stress-reducing neural pathways.

Disclaimer

The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.

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