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Procrastination effects most of us but when it continues and stops you from achieving then it’s time to make some changes. Simply by putting just five minutes effort in to the task that you’ve been avoiding, research shows that your brain is then wired to want to complete it. Unfinished tasks are much more likely to get stuck in your memory and you’re much more likely to want to finish them. This MindTALK will help you get started on putting in at least five minutes effort in to the task – you’ll soon notice how your desire to get things done grows and you’ll be ticking things off your list more than ever.