Procrastination effects most of us, but when it continues and stops you from achieving the things you want to in life, then it’s time to make some changes.

If you put just five minutes effort in to the task that you’ve been avoiding, research shows that your brain is then wired to want to complete it. Unfinished tasks are much more likely to get stuck in your memory, reminding and urging you to complete them. This audio will help move from procrastination to action, increasing your desire to get things done and enabling you to tick things off your list more and more.




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