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This Period Discomfort Guided Meditation & Hypnotherapy session is aimed at people who need help managing pain when menstruating. Menstrual pains present when you feel your uterus (womb) contract to shed its lining. For some people this causes discomfort and our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to managing period discomfort.