Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Does striving to be perfect make you feel stressed or maybe disappointment with yourself because you have not been able to meet your high standards easily?  If so, this audio will help you to switch your focus and thoughts to more positive, achievable ones and in turn help you to be less hard on yourself and recognise that making mistakes from time to time is inevitable, giving you more self-confidence and fulfilment.

Please ensure you rank how you are feeling pre AND post listening to the audio.