NEW_Feeling Calmer, Hand On Heart
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When life feels overwhelming, sometimes all you need is a moment of comfort and reassurance. This gentle, self-soothing exercise uses the simple technique of placing your hand over your heart to help you slow down, reconnect with yourself and feel calmer and more grounded. A lovely little tool to turn to whenever you’re feeling anxious, stressed or in need of emotional reassurance.
Disclaimer
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.
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