Wake Up Feeling Grateful

This Wake Up Feeling Grateful session highlights the importance of gratitude for happiness and emotional well-being. In this session you will be encouraged to think of three things to be grateful for each morning before getting out of bed as well as keeping a gratitude journal and giving back to others. Learn how to prioritise yourself and to put emphasises on self-care and the positive impact of starting the day with gratitude. Research shows that gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.