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This Sleep Through The Night Guided Meditation & Hypnotherapy session is aimed at people who struggle to stay asleep and who want to enjoy the benefits of a deep uninterrupted nights sleep. We all feel our best and the world looks sunnier after a full nights sleep. But when sleep is interrupted it becomes harder and harder to think and easier to become irritated and anxious.
This hypnotherapy audio will help you to sleep peacefully through the night by retraining your thinking patterns around sleep meaning you are creating new neural pathways, new thinking patterns and new behaviours around sleep overall.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to stop the old habit of waking in the night once and for all.