We’ve combined our Green Noise and our Inner Light soundtrack to create this beautiful audio which can promote an extremely relaxed feeling just as you’re about to go to sleep.

As green Noise is only around 500 Hz, green noise is perhaps the most relaxing of the sound colours.

Green noise, a type of noise with an emphasis on mid-frequency sounds, has demonstrated potential benefits for relaxation and sleep. The balanced distribution of frequencies in green noise creates a calming and harmonious auditory experience, promoting relaxation by reducing stress and anxiety. The mid-range frequencies in green noise are often associated with natural sounds, such as rustling leaves or a gentle breeze, contributing to a tranquil atmosphere. Many people find green noise to be an effective background for relaxation activities like meditation or yoga. When used during sleep, green noise can create a soothing environment, helping individuals drift into a more restful and uninterrupted sleep. Its gentle and consistent nature makes green noise a valuable tool for those seeking relaxation and improved sleep quality in their daily lives.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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