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This ‘Menopause – Mind & Body’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their mood and lifestyle during the menopause. This Mind & Body audio is the second and final audio in the series. This audio will help you manage and control symptoms such as hot flushes, night sweats, aching joints, memory loss, brain fog as well as stress and anxiety. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a healthier mind and body during the menopause.

Please ensure you rank how you are feeling pre AND post listening to the audio.