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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Loneliness is a feeling of disconnection from society and for many people, loneliness can significantly impact your quality of life and your physical and mental health. This audio will help you to manage those internal feelings and help you find ways to create healthy relationships to combat loneliness.

Please ensure you rank how you are feeling pre AND post listening to the audio.