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Please listen to this MindTALK for a minimum of four times to gain maximum benefits and to experience powerful changes to your thinking and behaviour.

Being kind to others brings so many health benefits but being kind to yourself is even more important. This MindTALK will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. Put yourself first, focus on self care and you will see huge changes take place.

Please ensure you rank how you are feeling pre AND post listening to the audio.